Wouldn’t it be great if you had a friendly guide to tell you when to say yes or no, to have your favorite dessert but then stop and have fun doing something else? Consider that you already have this untapped source of guidance and information within your body.
We make decisions in every moment and they come from our beliefs, thoughts and habits. In each day, we can decide to intentionally make one or two choices that move us toward a life that makes us happy.
