4 Ways to Help When a Friend Goes Through Difficult Times
It can be difficult to have a friend who is going through a life changing event, but being your best self is a good place to start. Just like with any relationship, we are better for everyone when we put our own self-care first. Be a healthy friend, model healthy behaviors in the face of difficult times and when life throws you a curve ball, hopefully, those friends will be there for you.
3 Simple Ways to Start Being the Observer of Your Life
We can change our lives by either changing what we do or by changing our perspective. Both require that we know what to change. So, how do we know what to change? We can start by teaching ourselves to be more aware of our inner and outer worlds. When we notice how we behave, what we feel, what we think etc., we find some very revealing clues on what to change.