4 Ways Listening to Your Body Creates a More Peaceful Holiday
4 Ways to Help When a Friend Goes Through Difficult Times
It can be difficult to have a friend who is going through a life changing event, but being your best self is a good place to start. Just like with any relationship, we are better for everyone when we put our own self-care first. Be a healthy friend, model healthy behaviors in the face of difficult times and when life throws you a curve ball, hopefully, those friends will be there for you.