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4 Ways Listening to Your Body Creates a More Peaceful Holiday

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4 Ways Listening to Your Body Creates a More Peaceful Holiday

Wouldn’t it be great if you had a friendly guide to tell you when to say yes or no, to have your favorite dessert but then stop and have fun doing something else?  Consider that you already have this untapped source of guidance and information within your body. 

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4 Ways to Help When a Friend Goes Through Difficult Times

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4 Ways to Help When a Friend Goes Through Difficult Times

It can be difficult to have a friend who is going through a life changing event, but being your best self is a good place to start. Just like with any relationship, we are better for everyone when we put our own self-care first.  Be a healthy friend, model healthy behaviors in the face of difficult times and when life throws you a curve ball, hopefully, those friends will be there for you.