Mindfulness

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4 Ways Listening to Your Body Creates a More Peaceful Holiday

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4 Ways Listening to Your Body Creates a More Peaceful Holiday

Wouldn’t it be great if you had a friendly guide to tell you when to say yes or no, to have your favorite dessert but then stop and have fun doing something else?  Consider that you already have this untapped source of guidance and information within your body. 

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3 Simple Ways to Start Being the Observer of Your Life

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3 Simple Ways to Start Being the Observer of Your Life

We can change our lives by either changing what we do or by changing our perspective. Both require that we know what to change. So, how do we know what to change? We can start by teaching ourselves to be more aware of our inner and outer worlds. When we notice how we behave, what we feel, what we think etc., we find some very revealing clues on what to change.